Nothing left but fear....

So this Sun a friend that I meet over tweeter came to help me. Her name is Samantha Montpetit-Huynh and she is the owner of Core Expectations, she is a trainer who trains pre and post-natal woman and she is AWESOME!!....This girl knows what she is talking about, she shares the information very well and she loves what she does and it clearly comes across in her spirit....I fully trust her to help me take my post-baby body to the next level in a safe proper way...and that's just what I did.

I love 'living in the solution' and talking with and learning from Sam was just that. It was so fantastic because I easily understood what she was talking about, do to the knowledge and experience I have had in these last 4yrs. It continues to amaze me how becoming healthy and aware of my body has all these little side effects I never thought of....It's funny because although I know my body and different types of exercise, I learned that I can only 'train myself' so far. Sam suggested a few exercises to me that I didn't know about to do and she also suggested some ones that I did know AND should have been very obvious to me but I didn't think about them until Sam mentioned them...DUH!! LOL!....and that is why it's important to reach out and ask for help from others. I can't do it all on my own and an important lesson I have learned through all this is that trying to do it all on my own is lonely....because I am on my own! So my new attitude about asking for and accepting help is this...although I might be capable of doing things if someone offers to help me or join me, say YES!!! because then I don't have to do it alone! :-D So another reason I had Sam come was to just double check with another professional that I was ok to go ride on my bike. She said yes....it was funny cause as soon as she said that a voice in my head said, "Ah shit! now you got no reason, all that's left is the fear" I hope you are living in your awesome today!