It's only 30 days! :)

Ok it's time for a challenge :)

My Phat chick trainer posted this video on her Facebook wall and I thought it was AWESOME!!!...then it gave me an idea to not only put the challenge out to you all to do it but have a prize at the end :-)


So perfect timing Sept starts on Thurs and it has 30 days in it!!! So that gives you a day and a half to think about what it's going to be that you want to try. Remember what the guy in the video says small changes are good too.

"So what is the prize?!!!" you ask? Ok so first of all this challenge is for Burlington, Oakville, Milton area people only because the prize is a $20.00 gift card to Beautiful Mama Spa and it's in Burlington. Not that others outside the area can't join in the fun too but just wanted to let you know that the prize is in the local area that I live.


"So what do we have to do?!!!"
Ok so post fan page what your 30 day 'thing' is that you will be doing. Then during the 30 days keep us updated on how it's going by posting on the fan page. Each post you do gives you an entry to the prize. The more the updates the higher the chances you will have to win :)


SO excited to see what everyone is going to come up with. I have decided that I will take 30mins a day for 'quite time for me'.....gulp, 30min is a long time and I thought of changing it to 20min even but thought I'd stick with the number 30 :-)I'm not saying that this is what I will do for the rest of my life, but I'm willing to do it for these 30 days........also, I want to add in something else but don't know what yet....maybe once you all start posting it will give me some ideas........good luck and have fun!


Don't forget to watch the video to get inspired.....remember it's only 30 days!



'Live in YOUR Awesome!'



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